Tuesday, February 26, 2013

Mediterranean Diet Shown to Ward Off Heart Attack and Stroke

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Mediterranean Diet Shown to Ward Off Heart Attack and Stroke

A new examine finds that about 30 percent of sensitivity attacks, strokes, and deaths from sensitivity disease can be prevented in people at high risk if they switch to a Mediterranean diet. The Mediterranean diet is rich in olive oil, nuts,

Researchers randomly assigned people to follow one of three diets: a Mediterranean diet supplemented with olive oil; a Mediterranean diet supplemented with nuts; or a low-stout diet, including bread, potatoes and pasta, according to a examine in print in

Some experts have criticized their conclusions, pointing out that subjects on the Mediterranean diet still had sensitivity attacks and strokes, and noting that olive oil and nuts are so high in stout and calories that consuming too much of them could lead to

The randomized controlled trial results get on to the strongest justification to date for diets rich in fruit, vegetables, fish, and legumes, supplemented with olive oil and nuts in the primary prevention of CVD. Experts say it's time for an

A careful test of the so-called Mediterranean diet involving more than 7,000 people at a high risk of having sensitivity attacks and strokes found the diet cut-rate them when compared with a low-stout diet. A regular diet of Mediterranean cuisine also cut-rate

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